I would like to point your attention to a blog that I read this morning on My Brown Thumb. The author's blog says most everything I want to say, so I won't rehash it.
More reasons not to eat processed food, as if you needed themOne thing I pride myself upon in my home is that I cook a good 80% of my meals from Breakfast to Dinner. I do have the occassional TV dinner or fast food bite when I just don't feel like cooking, and chips and crackers are my prepared food guilty pleasures. But for the most part, when I made the commitment to live a healthy lifestyle, it was primarily commitment to prepare the vast majority of my meals myself so that I could be responsible for what I was putting in my body.
While I'm happy I made this decision, it's not exactly easy business. Between the job, cat fostering, caring for my elderly dog, costuming, and joining in making the occasional short film, I'm basically running on near empty a lot. Thus my meals need to be trouble free cooking. I can't waste time slaving over prepping 30 ingredients. I can't "stir constantly" to make that perfect risoto. I have to cook things that I can either set and come back to in 10 minutes or it has to prep and cook in 5. And that's where the TV dinners get me. I can turn on the oven, take the dog out and feed the cats, then put the food in, and do some other chore for 18-30 minutes while the dinner is cooking. That's a pretty efficient deal! I will often cook soups and casseroles in bulk on a weekend when I have a weekend to cook, but those have been few and far between lately.
As much as convenience really does rule the way we eat, we have also come to find out in recent years that eating conveniently has a price. Mostly that price is our health, but in addition, convenience foods have begun to change the places we eat as well as the manner in which we eat. Thanks to convenience foods, family meals around a dinner table are a different story if they even happen at all. But I digress, the point is that if we want to be healthy, it is up to us to take charge of our own health and the contents of the food we are putting into our bodies. As is indicated by the linked blog, food companies are now trying to wash their hands of responsibility so that they can carry on as usual and just point the finger at us. So this begs the question, if we are now being hung out to dry with no one to be our health advocates, When will we stop buying this crap? And where can a person find easy, healthy, recipes to be prepared at a decent cost, especially for a single income home?
This is always my quest. And to my surprise this month I was greeted at the grocery store with an interesting new magazine prospect. I have to admit that the first thing which caught my eye was the Beautiful chocolate cupcake on the cover. After that I noticed the name of the publication,
Clean Eating. Upon seeing the name, I was Immediately intreagued. Most people I've come across who "Eat Clean" are pretty serious into exercise and nutrition, so that cupcake Must be a healthy version. Holy Crap it looked fantastic! Then I looked at the cover again and saw the point which made me actually buy the magazine.
Homemade Frozen MealsYup, that hooked me. I cook a lot. I collect a lot of recipes. But I've yet to come across a healthy recipe designed specifically for freezing with freezing instructions. Except soup. I know all about freezing soup. There were only a few recipes for freezing, but I'm itching to try out the quesadilla recipe and now I may have a better idea on how to freeze what and for how long, etc. An added bonus is that the rest of the magazine was fabulous as well! I found many recipes that I am excited to try out soon and most of them use readily available ingredients which don't cost an arm and a leg. This is still not discount, recession menu planning, mind you, but it does fall into the price range that a single income family can afford on occasion. And the double bonus is that because the entire magazine is based on a Clean Eating diet, the recipes are as little processed as possible. Most recipes are completely made from scratch. Hallelujia! Finally a magazine with recipes that aren't half canned!!!!!
I already have a commitment towards cutting down processed foods. It sure would be nice if I could find the nerve and the will to cut out chips too!!! For now, I think I'll call this new magazine subscription my step towards upping the ante on my commitment. Maybe one day I will be entirely processed foods free, but for now I'll just to the best I can by making myself responsible.